Extra Easy Count on us chicken jalfrezi and rice

[Debs45]

Hi,does anyone know the syn value on extra easy for this curry from m and s count on us range? Thanks.

 

[Princess_Stevie]

If you post Syns related queries in the "Syn Values" sub-forum in future you might get more of a response.

Is this the one you mean vvvv ?
Count on Us Spicy Chicken Jalfrezi & Spiced Basmati Rice, 400g pack
If so it is 8.5 Syns on all plans.

Just my personal opinion, but a 350g portion of chicken jalfrezi from an indian takeaway is also 8.5 Syns. I think I'd prefer to spend 8.5 Syns on a "proper" curry than a supermarket one.

 

[Debs45]

Thank you very much. I'm surprised I can have a 'proper' curry for the same syns. Thought it would be less for the low cal one. I cook most meals from scratch but felt like a night off.