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Couscous

Discussion in 'Syn Values' started by slimmeragain, 13 March 2011 Social URL.

  1. slimmeragain

    slimmeragain Member

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    Hey!

    Can someone tell me which flavoured Couscous is both delightful and FREE? :D X
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    I can't think of any flavoured ones that are syn free - they usually have a small syn value on green and EE, around half to one syn per 100g cooked weight
     
  4. B's lovely lady

    B's lovely lady Gold Member

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    The food directory says that tesco's lemon and corriander cous cous is free on green :)
     
  5. emileelogan

    emileelogan Full Member

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    Its easy to make your own :D and then you can add any flavour you like !!

    i do mine with mixed herbs, feta (HEA) and roasted peppers

    or with curry powder, coriander and onion with spicy chicken (HEB)

    theres loads of combos you can try :D


    x
     
  6. Stazo

    Stazo Full Member

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    When I make it, rather than just water I use stock, gives more flavour. It soaks it all up
     
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