Cranberry juice

Discussion in 'Syn Values' started by Safia, 12 June 2011 Social URL.

  1. Safia

    Safia Gold Member

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    Hi does anyone know the syn value of cranberry juice x
     
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  3. Circes

    Circes Strutting her stuff

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    Just a straight 1 syn for every 20 calories
     
  4. Safia

    Safia Gold Member

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    Thankyou circes x
     
  5. louisedan

    louisedan Gold Member

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    tesco do a light choices one(not the fresh but the longer life one on the shelves) and its syn free.
     
  6. graciebabes

    graciebabes will hit target this time

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    How is it free? I thought all fruit juices had to be synned.. Confused.com
     
  7. louisedan

    louisedan Gold Member

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    don't know -its the only free one though.
     
  8. Circes

    Circes Strutting her stuff

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    It is not fruit juice, more like a cranberry flavoured squash and is sugar free. it's very low in calories and so syn free. There are other flavours eg cranberry and raspberry that are a bit higher in calories and so have a small syn value that might be worth trying. I have a carton in the fridge but haven't any yet so can't say if it is any good.
     
  9. louisedan

    louisedan Gold Member

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    its really nice
     
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