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Crispbakes

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
crispbakes are baked/grilled 10 for red and 8 for green
Why would it be different for red and green? :confused: As far as Im aware it's 1 syn per 20 calories.
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
Oh! I read it as crisp *bread*! Duh! :doh:
 
S: 11st11lb G: 10st10lb
#7
Thank you everyone. So if I don't know the sin value as a rule of thumb it's 1 sin per 20 cal? Also any idea in Melba toast please. This place is fab, very helpful for a new person to sw!
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#8
If there isn't any free food in it then it's always 1 syn per 20 calories, yeah. If its got meat or veg or anything you could count as free you need to run it through the calculator.

Theres nothing free in Melba toast so thats 1 syn per 20 calories.
 


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