Hi, does anyone know the syn value of scotch bonnet crisps, they are delicious. Thanks.
A Angel top Full Member 27 November 2013 #1 Hi, does anyone know the syn value of scotch bonnet crisps, they are delicious. Thanks.
P PatchworkPuss Gold Member 28 November 2013 #2 You can use 1 syn per 20 calories to work out the syns in anything that does not qualify for a free food allowance including crisps
You can use 1 syn per 20 calories to work out the syns in anything that does not qualify for a free food allowance including crisps
A Angel top Full Member 28 November 2013 #3 Thanks for the info ........don't think I will be buying them again
