sarahloub1
Gold Member
Can anyone tell me if you kno a syn value for crispy onions
crispy onions
- Thread starter sarahloub1
- Start date
BritMumInCanada
Gold Member
you mean the things you get in a tub? that you sprinkle on salads etc?
if so it is a straight 1 syn for every 20 calories, as these are dried out, so won't qualify for a free food allowance.
if so it is a straight 1 syn for every 20 calories, as these are dried out, so won't qualify for a free food allowance.
sarahloub1
Gold Member
That's great thanks they addictive
sarahloub1
Gold Member
How do I measure them out then?
ermintrude
Gold Member
Weigh the portion you want to use and then compare that to the info on the packet for that weight.
sarahloub1
Gold Member
Too complicated for me haha I found out the 20 cals is a table spoon thanks
sarahloub1
Gold Member
Oh they make a salad. I resisted today tho 
