Danii's red day eating plan.. i will be 10stones 10 lbs :)

[Danii]

Hello all im Danii and will be starting SW tomorrow morning i am actually excited as i have been on and off a vlcd - Exante it's now time to enjoy food the health way.

tuesday 5th June

Red day

Museli 25g skim milk HEA

grapes,apples, Ryvita x2 HEB

2 eggs omelettes with mushrooms SF jelly

diced pork with mixed veggies, muller greek yogurt 0.5s

crunchie bar 9.5s = 10 syns

 

[Rochelle1]

Hello you've got 4.5 syns for your muesli you can have it as hexb! Good luck for your first slimming world meeting x

 

[Danii]

Hello you've got 4.5 syns for your muesli you can have it as hexb! Good luck for your first slimming world meeting x

yes i wondered this thank you very much

 

[Rochelle1]

yes i wondered this thank you very much

I'm sure. Depends on what brand but it will tell you in your book when you get it

 

[Danii]

Morning i didnt have the museli i will wait and talk to my leader so red juicy grapes for brekkie

 

[Danii]

Struggling a bit :sigh: having a read of people's diaries may help me more. x

 

[Rochelle1]

aww i dont do red days so cant help with everything but what is it youre struggling with? x