day 2...

[emsie220]

i m starving! Aarrgghh, filling up on water but this is hard :-\
how much water does Everyone drink? x

 

[CDFan]

I drink a 1.5L bottle of Evian every 3 hours so 6 plus I have a can of coke zero sometimes but dont really count it towards water intake.

 

[MissieCB]

I know how everyone feels im feeling the same and filling up on water!! Cant wait for first porridge yayyyyx

 

[gj2-norton]

I try to drink about 3 litres I carry a litre or 2litre bottle with me EVERYWHERE and fill it up when I have finished so I measure how much I have drank and encourages me to drink it

 

[MissieCB]

My cdc says that you shouldnt go crazy with the water about 3-3.5 litres xxx

 

[Memmsy]

And don't forget your coffee and teas count towards your water total!

 

[MissieCB]

without milk

 

[Bugoneeoni]

The more you drink the more you shrink, scientific fact rgeardless of what diet you are on. I drink a minimum of 3 litres but aim for 4 litres a day. It really helps and makes you feel fab!

 

[ChrissyRiley]

You should be in Ketosis by tomorrow, that helps to stop you feeling hungry xx

 

[emsie220]

right three to four then! really hungry, doesn't help I've got a cold! thanks guys, gonna try hold out!x