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Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 16 January 2011 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Last edited: 18 August 2014
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    I wouldn't use gravy if you want it chinese style.

    It will probably be a mixture of soy sauce, oyster sauce and a thickening agent like cornstarch. Then black pepper, you probably wont need any additional salt, as soy sauce is quite salty. I tend to use a mixture of both light and dark soy sauce.

    The chinese tend to coat their meat in the cornstarch, rather than adding it to the sauce, then fry the meat in a wok, add the sauce and it will then automatically thicken.
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Thanks Siobhan. I have got it in the slow cooker now so will see how it goes. It smells lovely so far xxx
     
  5. vicky1804

    vicky1804 Full Member

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    I hope you will let us know how you get on. I do have a slight addition to chinese food. :)
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

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    ♥ Chicken & Mushroom in Black Pepper Sauce ♥

    Ingredients:
    2 chicken breasts
    mushrooms
    onions
    garlic
    soy sauce
    black peppercorns
    salt & pepper
    oxo
    Onion Bisto (1 syn per tsp)

    Method: I chopped up the chicken, mushrooms, onions, garlic & peppercorns. Put it all in the slow cooker then added the soy sauce, oxo, bisto gravy & salt & pepper. Cooked for 5 hours.

    [​IMG]

    ♥ Syn Free Egg Fried Rice ♥

    Ingredients:
    1 Packet of boiled rice
    2 eggs (beaten)
    A handful of petit pois
    Soy Sauce
    Salt & Black pepper

    Method:
    Cook the rice according to the packet instructions. Once cooked allow to cool then remove from the bag.
    Transfer the rice to a frying pan, add the beaten egg, petit pois & mix together, keep stirring to stop it from sticking to the pan.
    Add the soy sauce & salt & pepper. Serve!

    [​IMG]
     
  7. WhitePigeon

    WhitePigeon Silver Member

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    That looks lovely! :D
     
  8. SlimmingKitchen

    SlimmingKitchen Gold Member

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    It was very nice :) The rice especially xxx
     
  9. **Lisa**

    **Lisa** Member

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    Looks yummy. Which plan is this for it to be syn free? (apart from the 1 syn in the sauce) is it on a green day?
     
  10. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Hi Hun
    I had an EE day so could count all my chicken and the rice as free. You could do it on a Green day too and weigh out your healthy extra b of chicken for it.
    xxxx
     
  11. vicky1804

    vicky1804 Full Member

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    Made this tonight, with the rice and chips, also got a small bag of prawn crackers from Asda, very, very nice
    Thank you
     
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