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Desperate, please help if you can.

Discussion in 'Syn Values' started by charlottegrace1, 26 November 2009 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

    Can somebody tell me the syn value per ladle of dressings at the Harvester please. Going at 1.00 so a bit desperate for reply, thank you peeps. Looked on syn thread but nothing there.
    PS. a ladle = 1oz apparently.
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  3. Circes

    Circes Strutting her stuff

    What sort of dressing is it? I'd be surprised is there is that level of detail on syns online. You may just need to estimate it based on other dressings.
  4. charlottegrace1

    charlottegrace1 Gold Member

    red devil sauce, its only 56 calories per ladle full so I don't think it will be toooo bad compared to the others, any suggestions welcomed
  5. Roz V

    Roz V Full Member

    Rightly or wrongly, we went for this too as the 'least worst' option a few days ago! Would love to know what others think!

    Do hope that you enjoy your meal (she says, drooling at the memory of a really lovely gammon steak...)!!!
  6. Circes

    Circes Strutting her stuff

    If it's 56 calories a ladle I would follow the 20 calories = 1 syn and call it 3 syns :)
  7. charlottegrace1

    charlottegrace1 Gold Member

    Thank you Circes, not a bad meal for 3 syns, simply chicken nothing else, salad cart and the devil sauce.

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