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Diet coke??



Silver Member
S: 15st11.5lb C: 15st5lb G: 10st7lb Loss: 0st6.5lb(2.93%)
No diet coke Im afraid.
You can have coke zero but no more than 660ml a day (2cans)
Once the drink has malic acid and no citric acid its ok. You cant have 7up free of sprite zero


Trainee Human On Board
S: 20st9lb C: 11st0lb G: 12st4lb BMI: 21.5 Loss: 9st9lb(46.71%)
shhhh don't tell anyone but I occasionally have a glass of diet lemonade. It has citric acid in it. It doesn't knock me out of ketosis. Some people are knocked out by citric acid, but not all. I tried a small glass one night, and tested the next morning, no difference. The first week when I was so sick of water it was a life saver for me! Now I have the water flavourings its not soo bad.

If you really want some diet coke, have some and keep an eye on your ketostix tomorrow, you'll soon find out if it affects you or not.

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