Thank you that was helpful While i'm not there yet it sounds good to me.Refeed is your first two weeks, where you're on a strict diet gradually reintroducing foods into your system but still having 2 and then 1 lipotrim shake a day...
Fast Weight Loss with The Lipotrim Programme - the first seven days
Maintenance is a program you can go on after lipotrim, its kinda like slim fast you have one or two shakes a day and then a light dinner, you still lose weight on maintenance too!
Fast Weight Loss with The Lipotrim Programme - Maintenance
So... when do you eat normal food and maintain? or as soon as you go off maintenace will u start piling on the weight?
I'm going to start South Beach diet after refeed