yoyonomore2012
Full Member
Hey all,
I really love dim sum and sushi .
Just wondering if anyone has any ideas on what particular dim sum has what syn value . I know that might be difficult but any pointers will do .
Also i am after some sushi syns , meat or fish any size ,specifically from Morrisons and Tesco and M&S -
Thankyou
...
Below is some info on nutrition on some of the dim sum :
name kcal fat carbs protein
siu mai 58 3.8 2.8 3.5 < 1 dumpling
shrimp dumpling 160 7.0 17 10 < 4 dumpling
prawn dumpling 35 0.5 4.4 0 < 1 dumpling
rice 100g ( lotus) 220 7.3 31 6.4
shrimp shumai 100 0 9 8 < 4 dumpling
chee cheong fan 160 9.0 16 4.5 < 1 roll
I really love dim sum and sushi .
Just wondering if anyone has any ideas on what particular dim sum has what syn value . I know that might be difficult but any pointers will do .
Also i am after some sushi syns , meat or fish any size ,specifically from Morrisons and Tesco and M&S -
Thankyou
... Below is some info on nutrition on some of the dim sum :
name kcal fat carbs protein
siu mai 58 3.8 2.8 3.5 < 1 dumpling
shrimp dumpling 160 7.0 17 10 < 4 dumpling
prawn dumpling 35 0.5 4.4 0 < 1 dumpling
rice 100g ( lotus) 220 7.3 31 6.4
shrimp shumai 100 0 9 8 < 4 dumpling
chee cheong fan 160 9.0 16 4.5 < 1 roll
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