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does anoyone have...


I will achieve 10 stone!!
S: 15st12lb C: 12st5lb G: 10st0lb BMI: 28.8 Loss: 3st7lb(22.07%)
I have a generic list in one of my SW books. Anything in particular as there is a page full. Its my new 2010 book so as up to date as poss! Let me know and I will add what you want to know if its listed. Remember its only average syns as each restaurant will vary. x

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