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dolmio

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
Dolmio Original Bolognese Sauce, jar 500g jar

Original 12½ Syns
Green 12½ Syns


Dolmio Original Light Bolognese Sauce, jar 500g jar

Original 8½ Syns
Green 8½ Syns

 
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#5
[FONT=Verdana, Arial, Helvetica, sans-serif][FONT=Verdana, Arial, Helvetica, sans-serif]Bolognese Sauce[/FONT][/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] [/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2]
[/SIZE][/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2]
[/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INGREDIENTS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2]
[/SIZE][/FONT]
1 onion
1 carrot
1 stick celery
198g/7oz mushrooms
Fry Light
1 tsp chopped garlic
283g/10oz extra lean minced beef
2 level tsp tomato puree
284ml/ ½pt vegetable stock
397g/14oz can chopped tomatoes
salt and freshly ground black pepper, to taste




[FONT=Verdana, Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Verdana, Arial, Helvetica][SIZE=-2]
[/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INSTRUCTIONS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2]
[/SIZE][/FONT]
1. Prepare the vegetables: finely chop the onion, carrot and celery and roughly chop the mushrooms.
2. Heat a large non-stick saucepan and spray with Fry Light. Add the vegetables and garlic and cook for 5-6 minutes until the vegetables are soft, stirring often.
3. Add the minced beef and tomato puree and cook until the meat turns brown.
4. Add the stock, tomatoes and seasoning. Bring to the boil, reduce the heat and simmer gently for 45 minutes or until the meat is tender and the sauce is reduced. Check and adjust the seasoning and serve hot.

This is half a syn on red or EE- 6 and a half on green (or only half a syn if you substitute the mince for quorn mince)
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