dolmio

Discussion in 'Syn Values' started by kymsey, 21 September 2009 Social URL.

  1. kymsey

    kymsey On a journey !

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    can someone please tell me syn values in dolmio original and dolmio light sauce for bolognaise xxxx
     
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  3. metrognome

    metrognome is getting better at it

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    Dolmio Original Bolognese Sauce, jar 500g jar

    [​IMG] Original 12½ Syns [​IMG] Green 12½ Syns

    Dolmio Original Light Bolognese Sauce, jar 500g jar

    [​IMG] Original 8½ Syns [​IMG] Green 8½ Syns
     
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  4. cocktailprincess

    cocktailprincess Still rockin' it

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    You can make your own for free! I know it isn't as convenient but it is tastier and you can save the syns for a treat.

    xxxx
     
  5. Twinklestar

    Twinklestar Full Member

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    How do you make your own? :)
     
  6. cocktailprincess

    cocktailprincess Still rockin' it

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    [FONT=Verdana, Arial, Helvetica, sans-serif][FONT=Verdana, Arial, Helvetica, sans-serif]Bolognese Sauce[/FONT][/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] [/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INGREDIENTS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    1 onion
    1 carrot
    1 stick celery
    198g/7oz mushrooms
    Fry Light
    1 tsp chopped garlic
    283g/10oz extra lean minced beef
    2 level tsp tomato puree
    284ml/ ½pt vegetable stock
    397g/14oz can chopped tomatoes
    salt and freshly ground black pepper, to taste




    [​IMG][​IMG][​IMG]
    [FONT=Verdana, Arial, Helvetica, sans-serif][​IMG] [/FONT]
    [​IMG][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INSTRUCTIONS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    1. Prepare the vegetables: finely chop the onion, carrot and celery and roughly chop the mushrooms.
    2. Heat a large non-stick saucepan and spray with Fry Light. Add the vegetables and garlic and cook for 5-6 minutes until the vegetables are soft, stirring often.
    3. Add the minced beef and tomato puree and cook until the meat turns brown.
    4. Add the stock, tomatoes and seasoning. Bring to the boil, reduce the heat and simmer gently for 45 minutes or until the meat is tender and the sauce is reduced. Check and adjust the seasoning and serve hot.

    This is half a syn on red or EE- 6 and a half on green (or only half a syn if you substitute the mince for quorn mince)
    x

     
  7. Twinklestar

    Twinklestar Full Member

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    Great, thanks! :)
     
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