Drink Flavourings

[Davey1984]

Hi all, just wondered if the drink flavourings will stop me from getting into ketosis?

 

[zombiegirl]

I wouldn't have thought so, otherwise they wouldn't let you have them in the first week. I know you can't have bars for the first 4 days as they are slightly higher in carbs, but I have not heard anything about not having the drinks flavourings. I haven't actually bought any yet as I am struggling to get the basic money together as it is, but I will think about it is they help! Are they nice?

 

[Problemchild]

I think you're gonna have to try them. I hate the lemon but don't mind the others.

Stick with water, and least it's cheap!

 

[Debbi8489]

No they dont.

I prefer the St Clements and find the Orange one a bit sour. Our LLC has the drinks on a table for us to help ourselves to. So you can try them out.

 

[weasey]

I love the Lemon one in hot water.

 

[Joiya]

The water flavourings won't stop you from getting into ketosis. They're designed to help you to drink plenty of water, as some people find it really hard.

Personally I would have struggled a lot more than I did, if I hadn't had the St. Clements flavouring. I went through 2-3 tubs a week.