If you just need to enter food into your online points/food tracker then:
Click on POINTS tracker under Plan Manager on left hand side.
Under each meal time (ie breakfast, lunch, dinner, anytime) theres a tab called "add food", click on that.
Enter the name of the food there, eg for breakfast - "branflakes", press enter or click go.
A list of opitons will come up click on the correct one. You will then have the option to change weights etc, when its right click "add to tracker", making sure that the bottom left hand corner "meal time" is selected to the correct one.
The points will then automatically go into your online points tracker and at the bottom will be a summary, giving you total points used, remaining points.
Towards the top (under date) theres a tab called "Activity Tracker) if you click on that you can enter exercise and it will show on your daily summary.
Hope that helps and that I have answered the question correct!! LOL