Eat Smart Christmas Pud

Discussion in 'Syn Values' started by Minimunchkins, 23 October 2010 Social URL.

  1. Minimunchkins

    Minimunchkins Gold Member

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    I've done a search and can't find this question before so I'd be ever so grateful if one of you lovely MM's would syn this for me. It's per 100g and serving size is 100g

    Energy - 248 cals
    Protein - 3.3g
    Carbs - 55.7g
    Fat - 1.3g
    Fibre - 4.2g

    I do intend making the SW Chrismas Pud but have had this Morrison's one for the last few years and as long as the syn's aren't too bad, it'll make an emergency (lazy) indulgent treat :D Ta Muchly
     
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  3. RScothern

    RScothern Full Member

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    I get it coming back at 12.5 syns per 100g portion. So not that bad really i guess!!!
     
  4. Minimunchkins

    Minimunchkins Gold Member

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    Much appreciated. I guess it could have been much worse .... but I'll deffo be very careful when I fancy one.

    Mmmmm, with those syns, I might use one to make batches of Christmas Pud Muller Ice Cream - divided by 4 it'd make each serving just over 3 syns.
     
  5. evethewitch

    evethewitch Silver Member

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    was just thinking that but then again u might be able to just use the mincemeat and spices in the ice cream aint sure if it works out less syns
     
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