Hello Ermintrude
im new to the site and wanted to know how to work out syn values for the slimming world diet and your name came up as the font of knowledge on syns:jelous:
hopefully you wouldnt mind helping me out when I need some help, although ive only lost 11lbs so far so I have a way to go before I catch you up!!
Thanks Ann
She hasnt posted on the forum for a long time unfortunately. If its snacks you are trying to calculate syns for its 20 cals = 1 syn but food with free foods im not sure