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essential Waitrose rich highland shortie biscuits - syn value

Discussion in 'Syn Values' started by loopylou67, 12 March 2014 Social URL.

  1. loopylou67

    loopylou67 Member

    Start Weight:
    13st9lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.09%)
    Diet:
    SW
    Hi

    Does anyone know the syn value of essential waitrose rich highland shortie biscuits? I couldnt find them anywhere else.

    thanks
    [h=1][/h]
     
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  3. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    You can use the 20kcal:1syn rule as there is no free food allowance
     
  4. loopylou67

    loopylou67 Member

    Start Weight:
    13st9lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.09%)
    Diet:
    SW
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