extra easy how do i do it plz x

Discussion in 'Slimming World' started by ruthiebabes, 1 April 2010 Social URL.

  1. ruthiebabes

    ruthiebabes Member

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    could any1 tell me how to do extra easy plz.thank-you
     
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  3. Circes

    Circes Strutting her stuff

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  4. malaika

    malaika Lover of Extra Easy

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    Gemma1986 Im just me!

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    What ever is free on green or red you can mix together on EE 1 A 1B
     
  6. malaika

    malaika Lover of Extra Easy

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    :D:D Circes, our posts crossed!
     
  7. ruthiebabes

    ruthiebabes Member

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    thanx ,i will look at the link now x
     
  8. Circes

    Circes Strutting her stuff

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    Great minds and all that :D
     
  9. ruthiebabes

    ruthiebabes Member

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    the thread was brill,what sort of meals do u hav on ee day.how about tuna mixed with pasta a little cheddar cheese and some low fat salad cream is that good thanx
     
  10. sarahm85

    sarahm85 Silver Member

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    Yes that's good, but remember 1/3 of your meal needs to be superfree, i.e. fruit and/or veg. Also the salad cream would need to be synned, as would the cheese unless it was a HEa choice.

    On the official SW website they have a EE menu plan for the week, which will give you some ideas, here's the link:
    Free Trial Menu - 7 Days of Slimming Success! - Slimming World
     
  11. ruthiebabes

    ruthiebabes Member

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    thank you sarah,im gonna giv it a go from next monday.could i hav chicken chowmein,coz its got noodles beansprouts and chicken,the beansprouts r the superfree food isit ?
     
  12. sarahm85

    sarahm85 Silver Member

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    Yes beansprouts are superfree. Just bear in mind with noodles, if they are the ones you add straight to the wok they have syns, the dried ones that need to be cooked are free. Also if you use a ready made chow mein sauce, it will have syns depending on the brand.
     
  13. ruthiebabes

    ruthiebabes Member

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    i was thinkin the chicken chow mein from the take away.any ideas what i could have on a green day and red day and ee day please from the takeaway,low in syns please.
     
  14. sarahm85

    sarahm85 Silver Member

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    Chicken and black bean sauce - 5 syns
    Chicken chop suey - 5.5 syns
    Chicken chow mein - 7 syns

    Choose plain boiled rice - free on Green/EE.
     
  15. Circes

    Circes Strutting her stuff

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    It's worth noting that these are for average takeaway portions - the chicken chow mein is quoted as 380g - and your portion could be a lot bigger so it's a good idea to weigh it before you dig in as the syns could be a lot more!
     
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