Fish help

Discussion in 'Weight Watchers - ProPoints Queries' started by FatNoMore, 22 May 2011 Social URL.

  1. FatNoMore

    FatNoMore Full Member

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    Hi can anyone tell me how many propoints are in Hake and Scallops, thanks :)
     
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  3. vijch50

    vijch50 Full Member

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    Hake grilled is 3 pts for 100gr
    scallops steamed 9 small (54gr 2 pts)
    raw 100gr 2 pts
     
  4. FatNoMore

    FatNoMore Full Member

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    Thank you Vicki
     
  5. karocal

    karocal Full Member

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    I love fish and most is low in points except salmon mackerel..bake or grill it to save points ??
     
  6. vijch50

    vijch50 Full Member

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    I love it too - Lidl's has some lovely frozen fish their hake in crumbs is 7pp per filet and very filling. Their steam meals especially salmon and dill are delish and I think are only 7 or 8 pp for whole thing.
     
  7. christmasfairy1

    christmasfairy1 Silver Member

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    Last night we had birds eye simply baked cod I'n a light crispy batter worked out at 7 pp omgggggg best homemade chippy type fish I've ever had!!
     
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