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Fish help

vijch50

Full Member
S: 16st4lb C: 13st8lb G: 9st0lb BMI: 38.4 Loss: 2st10lb(16.67%)
#2
Hake grilled is 3 pts for 100gr
scallops steamed 9 small (54gr 2 pts)
raw 100gr 2 pts
 

FatNoMore

Full Member
S: 17st5lb C: 13st5lb G: 11st5lb BMI: 29.3 Loss: 4st0lb(23.05%)
#3
Thank you Vicki
 

karocal

Full Member
S: 13st4lb C: 11st9lb G: 11st0lb BMI: 26.3 Loss: 1st9lb(12.37%)
#4
I love fish and most is low in points except salmon mackerel..bake or grill it to save points ??
 

vijch50

Full Member
S: 16st4lb C: 13st8lb G: 9st0lb BMI: 38.4 Loss: 2st10lb(16.67%)
#5
I love it too - Lidl's has some lovely frozen fish their hake in crumbs is 7pp per filet and very filling. Their steam meals especially salmon and dill are delish and I think are only 7 or 8 pp for whole thing.
 
#6
Last night we had birds eye simply baked cod I'n a light crispy batter worked out at 7 pp omgggggg best homemade chippy type fish I've ever had!!
 


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