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fish oils

Discussion in 'Syn Values' started by hedi, 5 February 2014 Social URL.

  1. hedi

    hedi New Member

    hi only a newbie just wonderind how many syns in my morning fish oils
     
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  3. Miss Barbarella

    Miss Barbarella Member

    Start Weight:
    10st12.1lb
    Current Weight:
    10st8.2lb
    Goal Weight:
    8st13.7lb
    Lost(%):
    0st3.9lb(2.56%)
    Diet:
    Slimming World Green
    I would be interested to know this too as I take them every morning. I've never really thought about it before, but maybe it's pretty high with them being oil!!
     
  4. systema

    systema Gold Member

    Start Weight:
    11st6lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st1lb(18.13%)
    Diet:
    Calorie Counting
    There are 2 syns in 1 tsp veg oil so take it from there :) I have just measured one and mine were just under half a tsp so really 1 syn - ish. I have never counted them but never have 15 syns a day so they are covered.
     

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