fish oils

Discussion in 'Syn Values' started by hedi, 5 February 2014.

  1. hedi

    hedi New Member

    hi only a newbie just wonderind how many syns in my morning fish oils
  2. Miss Barbarella

    Miss Barbarella Active Member

    I would be interested to know this too as I take them every morning. I've never really thought about it before, but maybe it's pretty high with them being oil!!
  3. systema

    systema Well-Known Member

    There are 2 syns in 1 tsp veg oil so take it from there :) I have just measured one and mine were just under half a tsp so really 1 syn - ish. I have never counted them but never have 15 syns a day so they are covered.

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