flapjack

Discussion in 'Slimming World Recipes' started by simoneeze, 23 April 2011 Social URL.

  1. simoneeze

    simoneeze Member

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    Can anyone please tell me a slimming world style flapjack that i can make:D
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    There's a recipe here for HexB flapjacks:

    http://www.minimins.com/slimming-world-recipes/155831-hexb-flapjacks.html

    One for raisin breakfast bars:

    http://www.minimins.com/slimming-world-recipes/171730-breakfast-raisin-bars.html

    This is the Slimming World Canderel Cherry and Chocolate Flapjack. 4.5 syns per piece :D

    As follows:

    4 tbsp runny honey
    1oz/28g Canderel Granules
    9oz/255g low fat spread suitable for baking
    .5 tsp ground ginger
    .5 tsp groung nutmeg
    12oz/340g porridge oats
    5oz/142g glace cherries (chopped)
    1oz/28g Canderel Rich Dark Chocolate


    1) Preheat oven to Gas Mk 2 - line a 23x28cm swiss roll tin with baking parchment

    2) Place honey, Canderel, spread, ginger and nutmeg in a large pan over a medium heat and stir until mixture starts to bubble.

    3) Add oats and cherries and stir until oats are coated - remove the pan from the heat.

    4) Transfer the mixture to the baking tray and spread out evenly. Place on middle shelf of the oven and bake for 40-45 mins, until lightly golden.

    5) When cooked, cut into 36 portions whilst still warm. When they are completely cool, melt the chocolate and drizzle over the top of the flapjacks.

    6) When chocolate sets, remove and store flapjacks.
     
  4. dudette2001uk

    dudette2001uk I will be a Princess!

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    4 syn flapjacks!
    4 syns on EE

    Makes 18

    Ingredients

    110g (4 oz) porridge oats
    110g (4 oz) caster sugar
    1 dessertspoon baking powder
    1 teaspoon ground cinnamon
    1/2 teaspoon bicarbonate of soda
    100g (3.5 oz) sultanas
    225g (8 oz) mashed bananas
    4 tablespoons skimmed milk
    2 egg whites
    1 teaspoon vanilla extract
    Preparation method
    1. Preheat oven to 180 C / Gas mark 4.

    2. Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Combine and beat all together.

    3. Bake in a 23x33cm (9x13 in) pan, which has been lightly greased or lined with baking parchment, for about 35 minutes. Cool and cut into bars.
     
  5. simoneeze

    simoneeze Member

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    Thanks but i was after just a plaine one with out any fruit in there was one a long time ago which was in the magazine and it was made with cherries i think but it was different than the one you put up first
     
  6. Circes

    Circes Strutting her stuff

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    Aah, you didn't say that. Why not adapt one of these recipes and just add cherries ;)
     
  7. dudette2001uk

    dudette2001uk I will be a Princess!

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    What about the cherry and chocolate flapjack recipe I posted? You could leave off the chocolate if you prefer. Also, the recipes could be adapted to remove the fruit anyways :)
     
  8. simoneeze

    simoneeze Member

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    yes that sounds better thanks i will try them over the weekend and let you know how it turns out, and any other ideas for some nice chocolate puds or cakes would be good.
    I have done the SW fluffy choc mousse ( ok for the 1st bowl ) and the scan bran choc cake but that is really dry so its too much effort to eat and enjoy but there must be loads more recipes out there?
     
  9. Ria2011

    Ria2011 Full Member

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    I have been looking for a flapjack healthy bar for ages and came across this page. I like to have a healthy bar when ime on nights, so will be looking forward to doing these.

    jane Sent from my iPad using MiniMins
     
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