For New RTMers - Sean's week by week food lists (full list with weekly additions)

Discussion in 'Route to Management' started by Sean(JSF), 26 April 2009 Social URL.

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  1. Sean(JSF)

    Sean(JSF) Making it all add up

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    Start Weight:
    20st6lb
    Current Weight:
    13st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    7st6lb(36.36%)
    Diet:
    Finished - Lighter Life
    Very usefully there's a thread above that gives the week by week food choices available which I found really helpful before starting RTM and getting my books.

    But, being hopeless with books I've created weekly food sheets that I print out and put on the fridge door so I can see at a glance in the kitchen what is allowed. Each week the new foods are listed in red so they're easy to identify.

    Thought others might find these useful so I've uploaded here


    It's accurate weeks 1-7, and per food choices 8-12 but I don't have the weeks 8-12 books yet so may need a little tweaking in the later stages.

    Please feel free to download and use, or ignore as you deem fit :p:p;)
     

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    Last edited by a moderator: 10 May 2009
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