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Free From Syn Values Please :)

bevhunter1986

Silver Member
S: 12st4.6lb C: 11st1.6lb G: 10st4lb BMI: 24 Loss: 1st3lb(9.85%)
#1
Hi Peeps

I'm on the hunt for some of you lovely people to provide me with syn values for a few things which are Dairy Free please....

Tesco Free From Chocolate n Crispie Bar 30g
NutritionTypical Values100g containsEach bar (typically 30g) containsEnergy2325kJ (560kcal) 700kJ (170kcal) Protein2.2g0.7gCarbohydrate60.5g18.2gSugars46.6g14.0gFat34.0g10.2gSaturates21.0g6.3gMono Unsaturates10.3g3.1gPolyunsaturates1.2g0.4gFibre2.3g0.7gSodium*tracetrace*Salt Equivalenttracetrace

Mrs Crimble's Chocolate Macaroons 6 Pack

NutritionTypical ValuesTypical values per: macaroon-Energy826kJ-197kcal-Protein1.4g-Carbohydrate26.1g-of which sugars22.1g-Fat9.7g-of which saturates8.9g-Fibre2.0g-Sodium0.01g

Mrs Crimble's Coconut Macaroons 6 Pack

NutritionTypical ValuesTypical values per: macaroon-Energy656 kJ-156 kcal-Protein1.1g-Carbohydrate22.0g-of which sugars19.5g-Fat7.1g-of which saturates6.5g-Fibre1.6g-Sodium0.01g

Thank you xx
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
you can work them all out yourself using 1 syn/20 calories - easy peasy!
 

bevhunter1986

Silver Member
S: 12st4.6lb C: 11st1.6lb G: 10st4lb BMI: 24 Loss: 1st3lb(9.85%)
#3
I dont have any access, Im not an online member or group
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
You dont need online access - what Circes means is because there is no free food in any of these things you can calculate the syns yourself from the data on the packet -just divide the number of calories by 20.
 


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