Free From Syn Values Please :)

Discussion in 'Syn Values' started by bevhunter1986, 12 July 2011 Social URL.

  1. bevhunter1986

    bevhunter1986 Silver Member

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    Hi Peeps

    I'm on the hunt for some of you lovely people to provide me with syn values for a few things which are Dairy Free please....

    Tesco Free From Chocolate n Crispie Bar 30g
    NutritionTypical Values100g containsEach bar (typically 30g) containsEnergy2325kJ (560kcal) 700kJ (170kcal) Protein2.2g0.7gCarbohydrate60.5g18.2gSugars46.6g14.0gFat34.0g10.2gSaturates21.0g6.3gMono Unsaturates10.3g3.1gPolyunsaturates1.2g0.4gFibre2.3g0.7gSodium*tracetrace*Salt Equivalenttracetrace

    Mrs Crimble's Chocolate Macaroons 6 Pack

    NutritionTypical ValuesTypical values per: macaroon-Energy826kJ-197kcal-Protein1.4g-Carbohydrate26.1g-of which sugars22.1g-Fat9.7g-of which saturates8.9g-Fibre2.0g-Sodium0.01g

    Mrs Crimble's Coconut Macaroons 6 Pack

    NutritionTypical ValuesTypical values per: macaroon-Energy656 kJ-156 kcal-Protein1.1g-Carbohydrate22.0g-of which sugars19.5g-Fat7.1g-of which saturates6.5g-Fibre1.6g-Sodium0.01g

    Thank you xx
     
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  3. Circes

    Circes Strutting her stuff

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    you can work them all out yourself using 1 syn/20 calories - easy peasy!
     
  4. bevhunter1986

    bevhunter1986 Silver Member

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    I dont have any access, Im not an online member or group
     
  5. ermintrude

    ermintrude Gold Member

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    You dont need online access - what Circes means is because there is no free food in any of these things you can calculate the syns yourself from the data on the packet -just divide the number of calories by 20.
     
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