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From the Chinese- Salted Chilli Squid

Maria SW

Full Member
S: 15st2lb C: 13st12lb G: 9st7lb BMI: 32.3 Loss: 1st4lb(8.49%)
#1
I know a lot of people will think 'yuck!' but my absolute favourite thing in the world is Salted Chilli Squid from the chinese takeaway.

I can't work out how many Syns there are in a standard takeaway box??

SW site doesn't say, only thing I can find is:
Basic/Non Branded Foods Squid, rings in batter, deep fried 28g cooked

Original 1 Syns
Green 2½ Syns

On a red day, the squid would be free but its the oil (think they deep fry it) and its a funny substance on the outside, not exactly a batter- I'm not too sure?? Comes with spring onions and peppers.

Anyone else know?

Thanks xx​
 
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S: 12st13.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st7.5lb(4.13%)
#2
hi sorry to bump this but i had this last night and wondered if you had any joy. i looked online but the nearest thing i saw was chicken in batter which was 17.5 points. if anyone else can help i would appreciate. xx
 


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