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From the Chinese- Salted Chilli Squid

Discussion in 'Syn Values' started by Maria SW, 12 August 2009 Social URL.

  1. Maria SW

    Maria SW Full Member

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    I know a lot of people will think 'yuck!' but my absolute favourite thing in the world is Salted Chilli Squid from the chinese takeaway.

    I can't work out how many Syns there are in a standard takeaway box??

    SW site doesn't say, only thing I can find is:
    Basic/Non Branded Foods Squid, rings in batter, deep fried 28g cooked

    [​IMG] Original 1 Syns [​IMG] Green 2½ Syns

    On a red day, the squid would be free but its the oil (think they deep fry it) and its a funny substance on the outside, not exactly a batter- I'm not too sure?? Comes with spring onions and peppers.

    Anyone else know?

    Thanks xx​
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  3. pickledonionuk

    pickledonionuk Full Member

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    hi sorry to bump this but i had this last night and wondered if you had any joy. i looked online but the nearest thing i saw was chicken in batter which was 17.5 points. if anyone else can help i would appreciate. xx
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