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Frozen hash browns syn value ??

S: 17st7.5lb C: 15st3lb G: 12st0lb BMI: 31.5 Loss: 2st4.5lb(13.24%)
#2
Hi
The mccain frozen ones are 4.5 syns for 100g. I had two yesterday and didn't weight them but I counted them as 4.5 syns.

Claire xx
 


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