Fruit juice syns

Discussion in 'Syn Values' started by sunflower505, 18 July 2014.

  1. sunflower505

    sunflower505 New Member

    Hi girls!

    I have looked everywhere and can't seem to find the syn value for 100% pure MIXED fruit juice! (Not from concentrate)

    Does anyone know what the syn value is per 100ml?

    Thank you!
  2. In cases like these where there is no free food allowance I would use the 1 syn per 20 calories rule.
  3. sunflower505

    sunflower505 New Member

    Thanks Anna!

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