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Fruit juice syns

Discussion in 'Syn Values' started by sunflower505, 18 July 2014 Social URL.

  1. sunflower505

    sunflower505 New Member

    Start Weight:
    16st2.6lb
    Goal Weight:
    11st11.3lb
    Hi girls!

    I have looked everywhere and can't seem to find the syn value for 100% pure MIXED fruit juice! (Not from concentrate)

    Does anyone know what the syn value is per 100ml?

    Thank you!
     
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  3. In cases like these where there is no free food allowance I would use the 1 syn per 20 calories rule.
     
  4. sunflower505

    sunflower505 New Member

    Start Weight:
    16st2.6lb
    Goal Weight:
    11st11.3lb
    Thanks Anna!
     
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