fruit

[nannyto3]

just wondering how much fruit you eat in a day can you eat to much ?

 

[sarah88]

I think I eat roughly my 5 a day in just fruit, I don't think u can eat too much just remember they do contain calories so the more u eat the more Cals u r having

 

[nannyto3]

was thinking with sw it was free but i think bananas are quite high in suger also i eat loads grapes

 

[Becktoria79]

At my old ww meetings I got told off for eating a punnet of grapes in one sitting. Apparently too much fruit can be eaten. I'm pretty sure this is one of the reasons they reduced the daily allowance. The way I saw it was it was better to eat a load of grapes than bars of choc! I'm not sure how it works on sf. I usually have about 5 portions max and only ever eat 1 banana in a day! X

 

[Mets]

I've been known to eat a punnet of grapes in one go too. I don't do it often but like Becks, it's better than eating chocolate! I try not to have more than 1 banana a day too (but today I've had 2). At the end of the day, fruit does contain calories.....

 

[nannyto3]

i am addicted to grapes lol think i has better cut down even though i have had a good weight loss