Hi Ruth
Am doing surprisingly better today thank you
Didn't go for my WI but spoke with my CDC and i've re-scheduled to tomorrow instead. I still picked at things last night - nothing carb-laden - and when i stood on my scales this morning i was expecting a shock, but i'm exactly the same as i was last WI - which is motivation in itself.
So am back on the wagon and glugging my water and hoping I can be strong this evenng