gammon steaks

[dozza1982]

Hi, can someone tell me how many syns in gammon steaks and is there a different between smoked and un smoked? Thank in advance

 

[Fallen Angel]

Gammon is free on red/extra easy (with fat removed) and no difference in smoked/unsmoked. 7 syns per raw 100g (10 syns 100g cooked) on Green.

C xx

 

[dozza1982]

Thank you very much.