1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice


Discussion in 'Syn Values' started by distur, 5 February 2010 Social URL.

  1. distur

    distur Full Member

    can anyone tell me the syn value of
    post`s grape-nuts cereal please and can i use it as a hh
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
    Slimming World
    Sorry but I've never seen or heard of it before. I did find the nutritional info online and worked it out as 10.5 syns for a 58g serving. It's not on the HE list but you could call up SW and ask them if it meets the fibre requirements
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page