Greggs Jam Doughnuts?

Discussion in 'Syn Values' started by PrincessZoe, 23 February 2011.

  1. PrincessZoe

    PrincessZoe Well-Known Member

    As a mega treat i may be tempted to a Greggs Jam Doughnut...shocking i know!
    Just wondering, how many syns approx?
    Cheers x
  2. BritMumInCanada

    BritMumInCanada Well-Known Member

    A jam donut contains approx 280 calories (but can vary depending on size/brand) - I couldnt find the exact nutritional information for a Gregg's one.

    A donut of course has no free food allowance, so it is 1 syn for every 20 calories. Making one donut approx 14 syns (OUCH!!), as different brands will vary in size/ingredients etc and without knowing the exact calories, can only give an approximation.
  3. PrincessZoe

    PrincessZoe Well-Known Member

    Wooooaaahhh...well thats certainly put me off!

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