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Discussion in 'Slimming World - Eating Out' started by melissa87, 19 March 2010 Social URL.

  1. melissa87

    melissa87 Full Member

    Start Weight:
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    Does anybody know the syn value of a chicken oval bite or sausage roll?

    thanks xx
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  3. jaylou

    jaylou Gold Member

    I can't find the chicken oval bite - the bread alone would be about 12-15 syns I would think!

    Greggs Sausage Roll each[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 12 Syns on Extra Easy [​IMG] Original 12 Syns [​IMG] Green 12 Syns [/FONT]

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