Greg's sandwiches

[kikijudy]

Does anyone know syns in egg mayo sandwich please.

 

[greensquares]

don't go there !! if bought a twin pack is 18 or 19 syns.

best to make your own egg mayo eg

• 4 spring onions, finely sliced

• 8 level tbsp extra light mayonnaise

• 150g fat-free fromage frais or quark

• Salt and freshly ground black pepper

• cress or whatever

and this is 8 syns and makes 2 x twin packs so maybe over two days.

but you've got the bread to count on top. If you aren't using the wholemeal bread (800g loaf) as a healthy extra 4 slices of bread is 16 syns.

so for one day twin sandwich is only 12 syns in comparison.

go to the website to check out more recipe ideas.

If you are using two of the bread for HE's then the bread is only 8 syns so for two days you are down to 8 sins a day.
Be creative.

 

[kikijudy]

Thankyou much appreciated, I was on hols and staying in B and b.

 

[Anna Schiller]

I will try this.