Harvester Help - also in Syn Values

Discussion in 'Slimming World - Eating Out' started by SaraC, 3 January 2011 Social URL.

  1. SaraC

    SaraC Green Day Diva!!

    Posts:
    1,129
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    Start Weight:
    80.5kg
    Current Weight:
    78.1kg
    Goal Weight:
    70kg
    Lost(%):
    2.4kg(2.99%)
    Diet:
    Slimming World
    Hi,

    My MIL has offered to take us out for dinner tonight as it's the last evening before we return to work tomorrow. As I only re-started SW yesterday I wanted to make the best choice for me. I am on an EE Day. Would someone be able to look the syn values up of the following dishes:

    New Honeydew & Water Melon
    Energy 73(kcal), Protein 1.8(g), Carbohydrate 15.8(g), Sugar 11.6(g)Fat (g)Saturated fat (g), Salt 0.3(g),

    Free Food value is Melon

    Grilled Sea Bass
    Energy 356(kcal), Protein 43.9(g), Carbohydrate 9.0(g), Sugar 1.3(g), Fat 16.0(g), Saturated fat 4.0(g), Salt 0.5(g)

    Free food is Seabass (white fish)

    Jambalaya Stack
    Energy 378(kcal), Protein 7.8(g), Carbohydrate 37.2 (g), Sugar 13.0(g), Fat 22.0(g), Saturated fat 5.7(g), Salt 3.0(g)

    Free Food value is Rice.

    Thank you in anticipation :)
     
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