Harvester Syn Help - also in Eating Out

Discussion in 'Slimming World - Eating Out' started by SaraC, 3 January 2011 Social URL.

  1. SaraC

    SaraC Green Day Diva!!

    Posts:
    1,129
    Likes Received:
    7
    Start Weight:
    80.5kg
    Current Weight:
    78.1kg
    Goal Weight:
    70kg
    Lost(%):
    2.4kg(2.99%)
    Diet:
    Slimming World
    Hi,

    My MIL has offered to take us out for dinner tonight as it's the last evening before we return to work tomorrow. As I only re-started SW yesterday I wanted to make the best choice for me. I am on an EE Day. Would someone be able to look the syn values up of the following dishes:

    New Honeydew & Water Melon
    Energy 73(kcal), Protein 1.8(g), Carbohydrate 15.8(g), Sugar 11.6(g)Fat (g)Saturated fat (g), Salt 0.3(g),

    Free Food value is Melon

    Grilled Sea Bass
    Energy 356(kcal), Protein 43.9(g), Carbohydrate 9.0(g), Sugar 1.3(g), Fat 16.0(g), Saturated fat 4.0(g), Salt 0.5(g)

    Free food is Seabass (white fish)

    Jambalaya Stack
    Energy 378(kcal), Protein 7.8(g), Carbohydrate 37.2 (g), Sugar 13.0(g), Fat 22.0(g), Saturated fat 5.7(g), Salt 3.0(g)

    Free Food value is Rice.

    Thank you in anticipation :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi! Take a look in the eating out part of the forum as there are quite a few threads about Harvester already but I would be surprised if all the dishes are listed

    You cannot work out the syns from this info alone as you also need to know the portion size

    So your best bet is to use some common sense and go for the healthy options
     
  4. SaraC

    SaraC Green Day Diva!!

    Posts:
    1,129
    Likes Received:
    7
    Start Weight:
    80.5kg
    Current Weight:
    78.1kg
    Goal Weight:
    70kg
    Lost(%):
    2.4kg(2.99%)
    Diet:
    Slimming World
    Thanks Circes, I only up had a main which was Seabass with a baked potato (no butter) and green beans. I am having a Green Day and syn the seabass.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...