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Hello, newbie here!


Silver Member
I just wanted to say Hi. I started CD last Sunday and I weighed myself this morning and have lost 9lbs, I'm dead chuffed. Firstly I can't believe that I've managed to stick to the diet for a whole week and secondly I can't believe I've lost 9lbs, that's loads.

I've been having a look at the pictures thread showing everyone's before and after shots and it's given me such a buzz. I can't wait until I can be posting my pictures and looking from the results that can be achieved on CD it's not going to take too long to shift 4 stone.

I'm really looking forward to next Sunday now so I can see how many more pounds have dropped off!
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Hi Lou and welcome.

What a great start you've had, 9lbs gone forever. :clap:
You've done the hardest part and gotten past the first week. It's only onwards and upwards from here. :)


Must do it this time
Excellent Work,well Done You,
Keep Up The Great Work,
Elaine X
Welcome and very well done to you x
Welcome and well done :) :talk017: the first week is the hardest as you're just fighting through to get into ketosis and get used to a new routine it will be easier from here on in

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