hello starting over ..... again


Gold Member
S: 13st12lb C: 13st12lb G: 10st12lb BMI: 33.3 Loss: 0st0lb(0%)
Hi there and welcome :)

Good luck on Dukan. You will get lots of friendly help and advice on here :)


Full Member
S: 13st7lb C: 13st7lb G: 10st0lb BMI: 32.4 Loss: 0st0lb(0%)
Hi and welcome, hope the diet goes well, I think the first week or so is the tough bit but your determination will get you through it :)


Silver Member
S: 17st1.0lb C: 17st1.0lb G: 11st0lb BMI: 38.6 Loss: 0st0lb(0%)
juda1576 said:
Ok am starting he dukan diet on monday is anyone else i need support

Good luck, hope it works out well for you

jolly J

Full Member
S: 17st13lb C: 11st9.1lb G: 10st0lb BMI: 28.9 Loss: 6st3.9lb(35.02%)
Hi good luck hope you get the results you wish for x