Hello

[chunkychocice]

How do you work out a syn value in any food?

 

[sjayjohnston]

I was wondering if this was possible too

 

[Auburn]

Generally speaking you can work it from the calories. 20 calories is 1 syn

 

[Purpled]

Does that work for everything?

It's a good trick for when I'm out and about! And don't have my books!

 

[Auburn]

It works for food with no "free food", but I believe that is it was a pasta dish, you can take the pasta as a free food and syn the rest, do it would be a reduced syn value. Lots of things are on the site, or can be searched on here

 

[chunkychocice]

Thank you, seems simple enough 8o)