Hello

[sammyzip50]

How is everyone doing?



Sammy

 

[TracyGWill]

Good thanks, how are you? xx

 

[sammyzip50]

I'm okay. Just trying to keep motivated..


Sammy

 

[TracyGWill]

Just think how good you'll feel, when all the post-Christmas dieters flood on here in January, that you've been good BEFORE Christmas as well, lol. Does that help? xx

 

[chezz]

wow what a day took mum and dad shopping for there xmas shopping wow went at 10.30 am got home 10.00pm wow long day but plenty of walking bless them

 

[sammyzip50]

wow what a day took mum and dad shopping for there xmas shopping wow went at 10.30 am got home 10.00pm wow long day but plenty of walking bless them

That is a long day but loads of steps! Was that round one of shopping?


Sammy

 

[*rach**]

wish I could be bothered to decorate the house. Still not done yet!! x

 

[steff79]

busy busy working mucking out 6 horse and the other dogs body jobs that comes with that!! my arm has a big bruise on it 1 of my sister's horses bit me through a jumper and a coat!! ran back home to have dinner before gym today did hips bums and tums!! proud of myself managed to do all of those leg excersizes now without giving up!!

 

[TracyGWill]

Just remember that Christmas time is no different to any other time of the year food and drink wise.
You can buy/eat cake,mince pies etc any time of the year so why spoil your 'diet' by eating it at Xmas when you don't bother with it at other times of the year.

That's about as far removed from my philosophy of weight loss as it's possible to get, lol. I do eat cake throughout the year, and don't believe in deprivation or cutting things out completely. Christmas is a celebration, and if eating "naughty" things is part of your family's way of celebrating and you want to join in, you're just going to be miserable and feel like it's a punishment if you don't, and then any weight loss plan is more likely to be jeopardised. But each to their own, eh? Just do what works for you. xx

 

[sammyzip50]

Time does goes fast!

Totally agree, it's all about balance. I had my first mince pie and mulled wine tonight and all within my calorie count. Enjoyed it, had it, no guilt and moving on.....

 

[turquatic]

I don't like mince pies
I'm feeling alright. Positive about tomorrow

 

[sammyzip50]

General positivity about tomorrow or something special on?

 

[turquatic]

Just in general. I am working 10 hours tomorrow but I have it all planned I always feel good when I've written down the next days food. Hopefully I will be far too tired to come in and stuff my face too so it will be straight to bed for me!

 

[TracyGWill]

Time does goes fast!

Totally agree, it's all about balance. I had my first mince pie and mulled wine tonight and all within my calorie count. Enjoyed it, had it, no guilt and moving on.....

Snap, I've had mulled wine and mince pies today too, lovely! xx

 

[chezz]

hi sammy
i thought that was it mum and dad done there shopping no got a phone call round 2 this week

 

[sammyzip50]

hi sammy
i thought that was it mum and dad done there shopping no got a phone call round 2 this week

More steps for you.... Are you able to do your shopping or have to go out separately?

 

[chezz]

More steps for you.... Are you able to do your shopping or have to go out separately?

hi sammy
luckily i can do it with them i love them to bits but they want to look at everything then we stop off for dinner but saying that i would not swap them and i can add the walking to my exercise oh and the bad carrying lolol