Hello

It's so hard I can't get my head around it. Trying to be good. I find the day ok just in the evening I get peckish or should I say I hunger for biscuits for with my tea.
How much do u want to lose I got 3 stones 5lbs to lose
 
If with S. W. then depending on how many syns you have used during day you can have some biscuits but would need to syn them , otherwise have to think of something to distract your thoughts off food . xx
 
This only a suggestion then count your syns each day , look up biscuits in food checker and which ones have lowest syns then make your choice. If possible only have low syned biscuits
 
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