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Help! Can someone please work out the syns for this please?

Honeyoc

Is a crunchy mama!
Hi guys, I'd be so grateful if someone can help me out with the syn values for Dairy Farmers thick and creamy light yogurt, 99% fat free, 60% less sugar. Thank you so much!

https://www.colesonline.com.au/weba...rn=373069&level1CategoryIdToHightlight=363053

Quantity per 170g Serving
It's got a free food component, dairy, free on all plans

Energy 88 Kcals
Protein 8.2g
Fat, total 1.7g
- Saturated 1.0g
Carbohydrate 10g
- Sugars 9.0g
Dietary Fiber 2 g
 
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Last edited:

Honeyoc

Is a crunchy mama!
aesir22 said:
Not totally sure but isn't fat free yogurt free?

It isn't fat free though, its 99% fat free, i.e 1% fat. Also like Patchworkpuss said the sugar content may amount to syns, though it has less sugar than activia fat free so maybe not?
 

ermintrude

Gold Member
Hi guys, I'd be so grateful if someone can help me out with the syn values for Dairy Farmers thick and creamy light yogurt, 99% fat free, 60% less sugar. Thank you so much!

https://www.colesonline.com.au/weba...rn=373069&level1CategoryIdToHightlight=363053

Quantity per 170g Serving
It's got a free food component, dairy, free on all plans

Energy 88 Kcals
Protein 8.2g
Fat, total 1.7g
- Saturated 1.0g
Carbohydrate 10g
- Sugars 9.0g
Dietary Fiber 2 g

1½ Syn per pot
 

ermintrude

Gold Member
Not totally sure but isn't fat free yogurt free?

Only plain (non-flavoured) fat free yoghurt is free. If they add flavouring it often adds sugar which is not free so you need to calculate it.
 




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