Help! Can someone please work out the syns for this please?

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
Hi guys, I'd be so grateful if someone can help me out with the syn values for Dairy Farmers thick and creamy light yogurt, 99% fat free, 60% less sugar. Thank you so much!

https://www.colesonline.com.au/weba...rn=373069&level1CategoryIdToHightlight=363053

Quantity per 170g Serving
It's got a free food component, dairy, free on all plans

Energy 88 Kcals
Protein 8.2g
Fat, total 1.7g
- Saturated 1.0g
Carbohydrate 10g
- Sugars 9.0g
Dietary Fiber 2 g
 
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Last edited:

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
aesir22 said:
Not totally sure but isn't fat free yogurt free?

It isn't fat free though, its 99% fat free, i.e 1% fat. Also like Patchworkpuss said the sugar content may amount to syns, though it has less sugar than activia fat free so maybe not?
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Hi guys, I'd be so grateful if someone can help me out with the syn values for Dairy Farmers thick and creamy light yogurt, 99% fat free, 60% less sugar. Thank you so much!

https://www.colesonline.com.au/weba...rn=373069&level1CategoryIdToHightlight=363053

Quantity per 170g Serving
It's got a free food component, dairy, free on all plans

Energy 88 Kcals
Protein 8.2g
Fat, total 1.7g
- Saturated 1.0g
Carbohydrate 10g
- Sugars 9.0g
Dietary Fiber 2 g

1½ Syn per pot
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Not totally sure but isn't fat free yogurt free?

Only plain (non-flavoured) fat free yoghurt is free. If they add flavouring it often adds sugar which is not free so you need to calculate it.
 




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