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Help Please - fish value for my lunch

S: 13st10lb C: 11st1lb G: 11st0lb BMI: 27.5 Loss: 2st9lb(19.27%)
#1
Hi :)
Please could anyone advise me of the syn value for a tin of herrings in tomato sauce? :confused: Can't find them anywhere.
They are from Lidl. Had them pre SW and they are very tasty, but don't want if expensive in syns.
I thought about whether they would just be the same as Mackerel but don't want to take the chance.

Many thanks :D
 
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Last edited:

ally7997

Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
#2
This is all I can find;

Herring, canned in tomato sauce, 28g ½ ½ 2½
Herring, canned in tomato sauce, 120g can 2 2 11½
 
S: 13st10lb C: 11st1lb G: 11st0lb BMI: 27.5 Loss: 2st9lb(19.27%)
#3
Found Mackerel

Found it! Syn free too :D
 


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