Help Please - fish value for my lunch

Discussion in 'Syn Values' started by TwinkleToes2day, 13 March 2011 Social URL.

  1. TwinkleToes2day

    TwinkleToes2day Silver Member

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    Hi :)
    Please could anyone advise me of the syn value for a tin of herrings in tomato sauce? :confused: Can't find them anywhere.
    They are from Lidl. Had them pre SW and they are very tasty, but don't want if expensive in syns.
    I thought about whether they would just be the same as Mackerel but don't want to take the chance.

    Many thanks :D
     
    Last edited: 13 March 2011
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  3. ally7997

    ally7997 Silver Member

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    This is all I can find;

    Herring, canned in tomato sauce, 28g ½ ½ 2½
    Herring, canned in tomato sauce, 120g can 2 2 11½
     
  4. TwinkleToes2day

    TwinkleToes2day Silver Member

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    Found Mackerel

    Found it! Syn free too :D
     
  5. ally7997

    ally7997 Silver Member

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    Oh even better!
     
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