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Help please! Syn value tesco finest

Discussion in 'Syn Values' started by Layla112, 25 August 2014 Social URL.

  1. Layla112

    Layla112 Member

    Hi all!

    Hope your all having a good weekend!

    Would someone mind looking up the syns value for me on tesco finest chicken and ham hock lattice pies?

    Thanks very much
    Layla xx
     
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  3. WannabeThinna

    WannabeThinna Full Member

    Start Weight:
    19st9.5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st12lb(4.36%)
    They're not listed on the SW web site :(
     
  4. Jaffa Cake

    Jaffa Cake Gold Member

    Start Weight:
    12st10lb
    Current Weight:
    10st10lb
    Lost(%):
    2st0lb(15.73%)
    Badges:
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    It will be 1 syn per 20 calories there is no free food in pastry products
     
  5. dirtydancing

    dirtydancing Gold Member

    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    here is the nutrional info if some kind person could put it throught the syn calculator.

    [h=2]Ingredients[/h]Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Thiamin, Niacin), British Chicken (23%), Water, Crème Fraîche (Milk), Palm Oil, Ham Hock (6%), Butter (Milk), White Wine (3%), Pork Fat, Onion, Cornflour, Free Range Egg, Salt, Rapeseed Oil, Parsley, Free Range Egg Yolk, Garlic Purée, White Pepper, Thyme, Lemon Juice, Ham Hock contains: British Pork, Water, Salt, Preservative (Sodium Nitrate)

    [TABLE]
    [TR]
    [TH]Typical Values
    [/TH]
    [TH]100g contains
    [/TH]
    [TH]Each pie (200g) contains
    [/TH]
    [/TR]
    [TR]
    [TH]Energy
    [/TH]
    [TD]999kJ (239kcal)
    [/TD]
    [TD]1997kJ (478kcal)
    [/TD]
    [/TR]
    [TR]
    [TH]Protein
    [/TH]
    [TD]9.5g
    [/TD]
    [TD]19.0g
    [/TD]
    [/TR]
    [TR]
    [TH]Carbohydrate
    [/TH]
    [TD]18.3g
    [/TD]
    [TD]36.6g
    [/TD]
    [/TR]
    [TR]
    [TH]Sugars
    [/TH]
    [TD]1.5g
    [/TD]
    [TD]3.1g
    [/TD]
    [/TR]
    [TR]
    [TH]Fat
    [/TH]
    [TD]14.0g
    [/TD]
    [TD]28.1g
    [/TD]
    [/TR]
    [TR]
    [TH]Saturates
    [/TH]
    [TD]6.5g
    [/TD]
    [TD]12.9g
    [/TD]
    [/TR]
    [TR]
    [TH]Fibre
    [/TH]
    [TD]0.8g
    [/TD]
    [TD]1.7g
    [/TD]
    [/TR]
    [TR]
    [TH]Salt
    [/TH]
    [TD]0.7g
    [/TD]
    [TD]1.3g
    [/TD]
    [/TR]
    [/TABLE]
     
  6. Jaffa Cake

    Jaffa Cake Gold Member

    Start Weight:
    12st10lb
    Current Weight:
    10st10lb
    Lost(%):
    2st0lb(15.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    478 calories is 24 syns as like I said there is no free food with pastry products and it is 1 syn per 20 calories.

    5 syns per 100 calories if that is easier
     
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