help please

Discussion in 'Syn Values' started by metrognome, 17 April 2009 Social URL.

  1. metrognome

    metrognome is getting better at it

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    hello
    can anyone tell me the syn value of the birds eye original vegetable rice i cant seem to find it anywhere.
    thank you
    karen
     
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  3. metrognome

    metrognome is getting better at it

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    its ok i found it
     
  4. *Shanny*

    *Shanny* Gold Member

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    Hello kaz i joined today at class how r u today??
    shan x
     
  5. metrognome

    metrognome is getting better at it

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    hello, im good thanks how did you get on at class and did you like it

    kaz
     
  6. *Shanny*

    *Shanny* Gold Member

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    I wi at ww was last sunday and it looks like ive gained 4lbs since last week lol wasnt happy lol.The class was alot better losts of chatting and not selling any products lol like ww do!
    Im going to try the green day this week sounds good lots of reading to do and i hate reading lol.
    Well done on ure loss last nite chic!
    can i just ask u wot do u have for breakfast ? im stuck on wot i can have im not a cereal person u see.!
    wot day r u doing today??
    shan x
     
  7. metrognome

    metrognome is getting better at it

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    hi, im doing an extra easy today, i cant seem to get on with green days, im not into cereal either so today i had 2 eggs on 2 toast then i can decide what day i am having at lunch time.
    Breakfasts, mushroom omelette, egg on toast, just toast, bacon eggs and mushrooms, tinned spaghetti on toast, some times its just cold meats (red day or extra easy) with boiled egg and crispbreads.
    my email isif you need it
    kaz
     
    Last edited: 18 April 2009
  8. *Shanny*

    *Shanny* Gold Member

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  9. *Shanny*

    *Shanny* Gold Member

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  10. metrognome

    metrognome is getting better at it

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    slimming world
    you could always make a eggy tortilla thing the night before then chuck it in the micro when you get up

    kaz
     
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