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HELP!!! sw syn values needed please!!

S: 11st8lb C: 11st1lb G: 10st1lb Loss: 0st7lb(4.32%)
Hey All! Im new to this so not really sure if this is guna post?!! just wondering if anyone can tell me how many syns are in the following -
uncle bens microwave rices - tomato and herb and the spicy one


slim a soups - minestrone and tomato

Thank you

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