Help with yogurt syns calc?

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
Can a kind soul please calculate the syns for a GORGEOUS pot of yogurt I discovered? It tastes far too delicious to be free or even low in syns but I'd like to know anyway for when I'd like some as a treat. It's a greek style yogurt with swirls of raspberry coulis running through it :drool:

The nutritional info is as follows;

Per 100g serving
Calories 131
Protein 5.5g
Fat - total 5.2g
Fat - saturated 3.4g
Carbohydrate - total 15.7g
Carbohydrate - sugars 15.7g

It's got free food component (dairy) on all plans as it is a yogurt. Thank you so much, fingers crossed it won't be too bad syn wise :eat:
 
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Jaq

Silver Member
S: 17st12lb C: 17st5.0lb G: 12st0lb BMI: 36.9 Loss: 0st7lb(2.8%)
3.5 syns per 100g on all plans.
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
Aw Jaq you're a star! Thank you so soooo much!
 




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