help

Discussion in 'Syn Values' started by nix192, 19 January 2011 Social URL.

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  1. nix192

    nix192 Full Member

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    could anyone please tell me if ainsley harriot roasted veg cous cous has a syn value on a green day please.
     
    nix192, 19 January 2011
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  3. Stahir

    Stahir Full Member

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    100g is 0.5 syns on green and EE and it's 7 syns on red days :)
     
    Stahir, 19 January 2011
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  4. Circes

    Circes Strutting her stuff

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    That's cooked weight rather than dry weight by the way :)
     
    Circes, 19 January 2011
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